Okay. Last night, although I didn't do anything particularly productive and ended up asking Sarah to get me some fish & chips on the way home 'cos I didn't feel like cooking, I at least didn't end up hibernating when I got home from work. Which makes a change.
This morning, although I have so far done nothing to get myself ready for work, I at least haven't gone back to sleep. Which also makes a change.
Am getting back into the swing of taking my medications regularly, after an erratic cople of weeks. Which is good.
The house is still a tip. Need to make progress on that. Might wait until the weekend, though.
Gradually getting there.