David Brider (davidbrider) wrote,
David Brider
davidbrider

What is the best way...

...of letting go of unhappy situations from the past that continue to upset you? Because there is one in particular that...I just can't stop thinking about. And whenever I think about it, it just drags me back down into that cycle of depression, because...well, there's nothing I can do about it, seemingly, so I'm just stuck with lots of unhappy memories, and...

Yeah. Vague, inarticulate rambling. Sorry. But if anybody's got any ideas, please share them, because I just want to be able to let go. (Or get resolution, but I don't think that's ever likely.)

(And this actually applies to about three or four separate situations, all of which come crashing back with varying degrees of regularity...but let's just think of it as one, 'cos there was one that particularly got to me earlier today...)
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